Personal Trainer in Lake Forest
In-Home Training in Lake Forest
One-on-one sessions at home
I graduated from Lake Forest College, so Lake Forest is familiar ground. Today I bring one-on-one personal training to homes across town, from east Lake Forest near Market Square and the lakefront to the west side by Conway Farms. I'm George Kostopoulos, a NASM-certified trainer with over 10 years of experience.
How a Session Works
Strength, flexibility, core and recovery
Sessions last 60 minutes and are built around you. We might work on strength one day and flexibility or core the next, and the plan changes as you improve. Each session finishes with a 10-minute sports massage, and I bring any equipment we need. Your program is custom, updated every month and included. Ask about youth training, cooking classes and online sessions.
What a Lake Forest Client Says
Carlos M. Borjas, Lake Forest
“I first came to George to fully prepare myself for an Ironman competition in Montreal… We focused on lower body strength and flexibility. One year after, I continue to make progress, building a physical skillset that makes me feel both healthy and energized!”
Serving Lake Forest and Nearby
Along with Lake Forest, I travel to Highland Park, Glencoe and Northbrook, and throughout the North Shore. Your first session is free and includes a consultation, in person or online. No obligation, no sign-up required.